Services
Clarity & Longevity Lifestyle Session
(A focused wellbeing consultation £60 / 1 hour)
Life often feels manageable, until it doesn't.
Fatigue builds, stress becomes constant, and something feels off, even if you can't quite name it.
The Clarity & Longevity Lifestyle Session helps you pause, make sense of where you are now, and understand how your current habits, pressures, and routines are shaping both your present wellbeing and your long-term health.
This session is about seeing clearly, prioritising wisely, and choosing sustainable habits that support energy, resilience, and healthy ageing.
Based on the lifestyle of medicine, it will give you Clear insight into what's currently draining your energy and focus
A structured understanding of how lifestyle factors affect long-term health and longevity
Practical, realistic guidance you can apply immediately
Direction, so you leave knowing what matters most and what to do next.
What it includes:
A short pre-session assessment to understand your lifestyle, challenges, and goals
A 60-minute 1:1 video consultation (Google Meet)
Personalised lifestyle and longevity guidance aligned with your priorities
Practical actions to support energy, stress regulation, and sustainable wellbeing
Optional follow-up to refine and support long-term habit change
Who it’s for:
Professionals feeling overwhelmed, mentally drained, or stuck in constant "go-mode"
People who want to take proactive care of their long-term health and vitality
Individuals seeking clarity, structure, and guidance, without therapy or medical treatment
Anyone ready to invest in living well, performing better, and ageing with resilience
Your investment: £60 per session
This session blends medical insight, lifestyle medicine principles, and personalised guidance.
It's designed to help you move from mental overload to clarity, direction, and long-term wellbeing.
Wellness
Tailored plans for holistic health and balance.
Health
Nurturing your health, harmony and inner balance
Longevity and the Six Pillars of Lifestyle Medicine.
Living well and living longer isn't about following strict rules or chasing perfection. It's about creating balance in the key areas of life that truly shape your health: sleep, nutrition, movement, stress management, emotional wellbeing, and daily habits.
When these six pillars are nurtured thoughtfully, they do more than improve your day-to-day energy and clarity, they protect your body and mind over time, reduce the risk of chronic disease, and support healthy ageing.
By finding equilibrium across these areas, you can perform better, feel your best, and enjoy life fully at every season of life, whether you're building your career, raising a family, or embracing new opportunities.
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Info@loccasion.co.uk
"Every moment is an occasion to realign with balance."
Wellbeing • Balance • Purpose
Founded by Dr. YJMC
Wellbeing • Balance • Purpose
Reading - England