What is Lifestyle Medicine?

Lifestyle Medicine focuses on treating and preventing health issues through practical, evidence-based lifestyle choices. It recognizes that small, consistent habits can transform how we feel, heal, and live.

My approach combines medical insight with compassionate guidance helping you rebalance areas like sleep, stress, movement, nutrition, and emotional wellbeing. It’s not about restriction, but restoration.

In each Holistic Balance Session, we explore these foundations to create a plan that aligns with your real life, not an ideal one.

Take the guesswork out of your health and skincare routines. By looking at how your lifestyle, habits, and body work together, we create a clear, personal plan to bring back your energy and that natural, healthy glow.

All of our consultations are held via secure, private video calls. To make sure I can give you my full, undivided attention, we use a straightforward reservation process.

1. Choose Your Session

Please select the option that best suits your goals. You can pay securely using any major debit or credit card, or via PayPal.

• The Bio-Aesthetic Discovery Call
  Initial consultation (60 minutes)

  Personal review of biomarkers and blood results

  Personalised plan

  Investment: £150

• The Systemic Skin Programme | 4 weeks
  Initial consultation (60 minutes)

  Personal review of biomarkers and blood results

  Personalised 4-week plan

  Three weekly 1:1 guidance sessions (30 minutes)

  Final review session (30 minutes)

  Email support between sessions
  Investment: £950

2. Arranging Your Time

Once your booking is confirmed, I will personally email you within 12 hours. We will find a convenient date and time for your schedule, and I will send over your private Google Meet link.

3. Before We Meet

I will send you a short health and lifestyle form to complete. If you have any recent blood test results or health data, you are very welcome to email them over to me securely before we speak.

With warm regards,
Dr Yesenia Julieth M.C.

Secure Your Private Consultation